Chair Disease: The Invisible Threat to Modern Health

728x90

Introduction

Modern people spend an average of over 8 hours sitting each day. At work, we sit in front of computers, and at home, we sit on the sofa watching TV or using smartphones. The "sitting time" is steadily increasing. But did you know that the habit of sitting for extended periods can seriously affect your health? This is known as "Sitting Disease", which can lead to various health problems such as obesity, cardiovascular diseases, diabetes, and musculoskeletal disorders. In this article, we will explore the risks of Sitting Disease and how to prevent it.

What is Sitting Disease?

Sitting Disease refers to a variety of health issues caused by the habit of sitting for long periods. The World Health Organization (WHO) has listed "lack of physical activity" as one of the major causes of early death. Studies show that people who sit for more than 6 hours a day have a 20% higher risk of early death.

Health Problems Caused by Sitting Disease

1. Obesity and Metabolic Syndrome

Reduced physical activity leads to a decrease in energy expenditure, increasing the risk of obesity.
Higher blood sugar and insulin resistance increase the likelihood of developing diabetes.

2. Cardiovascular Diseases

Prolonged sitting hampers blood circulation, increasing the risk of blood clots.
The risk of heart disease, hypertension, and stroke also rises.

3. Musculoskeletal Disorders

Poor posture can cause pain in the neck, back, and shoulders.
It may lead to conditions like spinal disc issues, turtle neck syndrome, and osteoporosis.

4. Mental Health Issues

Reduced physical activity lowers endorphin secretion, increasing the risk of depression and anxiety disorders.
It can decrease work productivity and cause fatigue and a lack of focus.

Prevention of Sitting Disease: Creating Healthy Habits

1. Move Frequently

Stand up and stretch lightly every 30-60 minutes.
It is beneficial to stand or walk while talking on the phone.

2. Maintain Good Posture

It is important to sit with your back against the chair and keep your back straight.
Adjust the monitor to eye level and the chair height so that your feet rest on the floor.

3. Create a Standing Work Environment

Using a height-adjustable standing desk is a great idea.
If standing is not possible, using cushions to support your lower back while sitting can help reduce strain.

4. Exercise Regularly

Practice activities like walking, yoga, Pilates, or stretching for at least 30 minutes a day.
Using stairs or taking a walk during lunch breaks are also good methods.

5. Avoid Crossing Your Legs While Sitting

Crossing your legs can disrupt blood circulation and lead to issues like varicose veins and swelling.

Conclusion

Sitting Disease is a health problem stemming from modern lifestyles, where the habit of sitting for long hours can lead to various diseases. It negatively impacts not only obesity, cardiovascular diseases, diabetes, and musculoskeletal disorders but also mental health. However, fortunately, by changing a few simple lifestyle habits, we can prevent Sitting Disease and maintain a healthy life.

To begin with, it is important to consciously incorporate movement into your daily routine to reduce sitting time. Just standing up and stretching every 30-60 minutes or increasing the time spent working while standing can improve circulation and relieve muscle tension. Additionally, maintaining proper posture is crucial. Small adjustments, such as sitting with your back straight, aligning your monitor to eye level, and adjusting the chair height so that your feet rest on the floor, can prevent musculoskeletal disorders.

Exercise is also a key factor in overcoming Sitting Disease. Engaging in light aerobic exercise for at least 30 minutes a day or taking a walk during lunch breaks is recommended. Simple stretches at home or in the office can help maintain muscle flexibility and reduce physical fatigue.

Sitting Disease stems from a "habit of not moving," so creating the opposite habit of "moving" is the best prevention. To maintain a healthy body, consistent effort over the long term is required. From now on, it is important to reduce sitting time and adopt a more active lifestyle for the sake of your health. Remember that small changes lead to significant health improvements, and try to make it a habit to move a step more each day!